Work with Me 1:1
If you’re someone who is navigating a transition like a
career change, divorce or life shift, juggling a profession and evolving sense of family,
I can help you overcome the limitations you feel, and step into your next life pivot with
confidence and clarity,
because I have been there.
I was where you are years ago.
In the process, I created a new home for myself, raised 2 children, lost my mother, built a community, became a successful professor and professional coach.
In creating a peaceful space for my family, I composed a new life I didn’t think was possible.
You may think like I did,
that once you find a new partner,
or land a new job or promotion,
move to a new city or buy a new house, (or new closet)
you’ll find peace and harmony.
But actually,
none of those things will bring you peace and harmony.
Only when you dig deep and do the internal work to overcome your limitations, cope with your fears and shift old mindsets that keep you stuck, will you be able to embrace self-acceptance, so that you can have the fulfilling relationships, career and life you crave.
But it wasn’t my fault that I didn’t inherently know what to do, and it’s not yours either. We don’t learn many of these life skills naturally growing up.
My internal work began with over 10 years of focused counseling and educating myself about personal growth tactics to move me forward.
I progressed to working with multiple coaches, including Carolyn Freyer-Jones since 2022, and being trained at the CFJ Coaching Success School. There I learned from and was coached by master coaches who use practices in spiritual psychology from the University of Santa Monica's flagship program. These principles are now an integral part of my coaching and service for clients.
Partnering with and supporting clients, so they can more quickly get to where they want to be, is the goal.
01
SELF
Achieve greater self-esteem, confidence and career success by accessing your inner wisdom
02
COMMUNITY
Build and preserve your family and community to create a more enriching life after big changes
03
FLOW
Access your state of flow and center to feel more calm, resilient and fulfilled at work and at home
Through 1:1 coaching, you are the curriculum! We develop a vision, mindset and skill set catered to you to help you on your journey.
Private coaching sessions are typically held via Zoom and in-person. They include an assessment of where you are now, what your goals are, and we craft a plan together so you can create the life you want.
Potential topics you could experience through our work together.
Personal 1:1 Coaching
P
PROJECT CONFIDENCE
Personality & values re-discovery – who are you really?
E
EMBODY AN ATTITUDE
Body Image &
Mindset shifts
A
ACHIEVE COMMUNITY
Build & Preserve Your Circle of Support
C
CREATE
CALM
Spirituality & Relaxation Methods
E
ENTER A STATE OF FLOW
Access Your Creative State of Flow
P - Project confidence!
Personality re-discovery – who are you really? Love and accept yourself completely
Image and self-esteem – wherever you are, expect the roof to raise!
Navigating professional and academic hurdles in music and arts disciplines
Empowerment self-exploration
Higher ed hacks to survive and thrive without feeling like a bully
E - Embody an attitude
Body Image and body love intervention!
Image/brand exercises to determine your values and what you stand for
Positive attitudes surrounding money, create more abundance
Awaken your sleeping creative inside and know how to harness their power
Physical and nutritional health to live your best life
Exercise options that work for you, your body and lifestyle
A - Achieve community
Build and preserve your circle of support
Create YOUR new family, throw out the picture-perfect version!
Embrace your community and bloom where you’re planted
Set new healthy boundaries to create better relationships
C - Create calm
Learn the best channels of accessing your spirituality
Learn acceptance and how to truly receive
Achieve the benefits of relaxation and meditation so you feel free, not frazzled
Learn to be calm, yet resilient and gritty
Protect peace at all costs once you have it!
E - Enter a state of flow
Reclaim your energy for you and what fulfills you
How to express yourself through journaling and love it
Tapping into your Joy Triggers whenever you need a tune up
Turning down the “noise” so you can get back to creating and performing at your best
Spoiler Alert:
this isn’t a quick fix program and only “works” when you’re committed to personal growth. My program digs deep through all of these areas through 1:1 coaching sessions with me, email support, self-exploration tools, guest speakers, videos and personalized feedback to create your own journey of transformation.
If you are interested in applying to work with me 1:1,
please fill out the application below.
Once the application is submitted,
you will be invited to book a private
60 minute complimentary consultation where we can answer questions
& find if working together would be a good fit.