Apply to Work with Me 1:1
If you’re someone who is navigating a transition like divorce,re
career change, or life shift, juggling a profession and evolving sense of family,
I can help you overcome the limitations you feel, and step into confidence and clarity,
because I have been there.
I was where you are 13 years ago.
In the process, I created a new home for myself, raised 2 children, lost my mother, built a community, and became a successful professor in a school of music.
In creating a peaceful space for my family, I composed a new life I didn’t think was possible.
You may think like I did,
that once you find a new partner,
or land a new job or promotion,
move to a new city or buy a new house, (or new closet)
you’ll find peace and harmony.
none of those things will bring you peace and harmony.
Only when you dig deep and do the internal work to overcome your limitations, cope with your fears and shift old mindsets that keep you stuck, will you be able to embrace self-acceptance, so that you can have the fulfilling relationships, career and life you crave.
But it wasn’t my fault that I didn’t inherently know what to do, and it’s not yours either. We don’t learn many of these life hacks naturally growing up.
My internal work involved over 10 years of focused counseling, peeling back the layers and educating myself about personal growth tactics to move me forward. It was time to align how I was feeling inside, with how I wanted to show up in the world.
I learned to project confidence in my talents through using affirmations and other tools. In understanding my emotions, I let go of limiting beliefs to embody an attitude of self-love for the first time ever.
In achieving a new sense of community, I had a blanket around my shoulders, I never wanted to take off. In creating calm through practices like exercise and rituals, I discovered healthier ways to relax. In accessing ways to enter flow in my work and personal projects, I tapped into what energized me and brought me joy vs. what drained me.
These techniques became guideposts for my life, took me through loss and anxiety, felt authentic not cheesy, and led me to create a PEACE framework available to anyone, including you.
You could take years to figure it out on your own, but there’s an easier way – through working with me, you’ll learn how to . . .
Achieve greater self-esteem, confidence and career success in the arts, academia, as well as other professional settings
Build and preserve your family, and sense of community to create a more enriching personal life after life changes
Access your creative state of flow and spiritual side to feel more calm, centered, resilient and fulfilled at work and at home
Through my 1:1 coaching, I can share my proven strategies to help you
on your own Personal Pathway to Harmony Journey.
Ready for transformation?
In addition to private coaching sessions held via Zoom, an assessment of where you are and what your goals are, we would also walk through my signature framework.
Here are the modules you would experience in the program and the
Personal 1:1 Coaching
& Signature "P-E-A-C-E" Framework
Personality re-discovery – who are you really?
EMBODY AN ATTITUDE
Body Image &
Build & Preserve Your Circle of Support
Spirituality & Relaxation Methods
ENTER A STATE OF FLOW
Access Your Creative State of Flow
P - Project confidence!
Personality re-discovery – who are you really? Love and accept her completely
Image and self-Esteem – wherever you are, expect the roof to raise!
Navigating professional and academic hurdles in music and arts disciplines
Higher ed hacks to survive and thrive without feeling like a bitch
E - Embody an attitude
Body Image and body love intervention!
Image/brand exercises to determine your values and what you stand for
Positive attitudes surrounding money, create more abundance
Awaken your sleeping creative beauty and know how to harness her power
Physical and nutritional health to live your best life
Yoga and exercise options that work for you, your body and lifestyle
A - Achieve community
Build and preserve your circle of support
Create YOUR new family, throw out the picture-perfect version!
Embrace your artistic community and bloom where you’re planted
Set new healthy boundaries to create better relationships
Be a boss mom and assertive ex-wife
C - Create calm
Learn the best channels of accessing your spirituality
Learn acceptance and how to truly receive
Achieve the benefits of relaxation and meditation so you feel free, not frazzled
Learn to be calm, yet resilient and gritty
Protect peace at all costs once you have it!
E - Enter a state of flow
Reclaim your energy for you and what fulfills you
How to express yourself through journaling and love it
Tapping into your Joy Triggers whenever you need a tune up
Turning down the “noise” so you can get back to creating and performing at your best
this isn’t a quick fix program and only “works” when you’re committed to personal growth. My program digs deep through all of these areas through 1:1 coaching sessions with me, email support, self-exploration tools, guest speakers, videos and personalized feedback to create your own pathway to personal harmony.
If you are interested in applying to work with me 1:1,
please fill out the application below.
Once the application is submitted,
you will be invited to book a private
60 minute complementary consultation where we can answer questions
& find if working together would be a good fit.