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I was where you are years ago.

In the process, I created a new home for myself, raised 2 children, lost my mother, built a community, and became a successful professor in a school of music.

In creating a peaceful space for my family, I composed a new life I didn’t think was possible.

You may think like I did,

that once you find a new partner,

or land a new job or promotion,

move to a new city or buy a new house, (or new closet)

you’ll find peace and harmony.

But actually,

none of those things will bring you peace and harmony. 

Only when you dig deep and do the internal work to overcome your limitations, cope with your fears and shift old mindsets that keep you stuck, will you be able to embrace self-acceptance, so that you can have the fulfilling relationships, career and life you crave.

But it wasn’t my fault that I didn’t inherently know what to do, and it’s not yours either.  We don’t learn many of these life hacks naturally growing up.

My internal work involved over 10 years of focused counseling, peeling back the layers and educating myself about personal growth tactics to move me forward. It was time to align how I was feeling inside, with how I wanted to show up in the world.  

I learned to project confidence in my talents through using affirmations and other tools. In understanding my emotions, I let go of limiting beliefs to embody an attitude of self-love for the first time ever.

In achieving a new sense of community, I had a blanket around my shoulders, I never wanted to take off. In creating calm through practices like exercise and rituals, I discovered healthier ways to relax. In accessing ways to enter flow in my work and personal projects, I tapped into what energized me and brought me joy vs. what drained me.

These techniques became guideposts for my life, took me through loss and anxiety, felt authentic not cheesy, and led me to create a PEACE framework available to anyone, including you.